Benefits of Soy Milk for Health and Side Effects

6 Benefits of Soy Milk for Health and side effects
The benefits of soy milk is quite well known in Indonesia as one of the drinks were very refreshing and good for health. Soy milk or also called as peanut milk is one drink that is very popular in Indonesia. Soy milk is one of processed soy is very easy to be found anywhere. In addition to good taste and preferred, soy milk has benefits that are not less important for the body.
The content of soya bean milk lies in the components in soy that includes carbohydrates, fiber (fiber), vitamins E and K, fatty acid essensialnya. Lysine is an amino acid types that are contained in soy milk.
protein
Soy milk is a complete source of protein needed by the body. Soy contains nine essential amino acids. The body will convert amino acids into new proteins, including antibodies is important for the function of the immune system, structural proteins that play a role in the network, and enzymes that help the cells produce energy. Each cup unsweetened soy milk, contains 7 grams of protein.
Vitamins and Minerals
Soy milk is also rich in vitamins and other minerals needed by the human body. Here are some of the vitamins and minerals from this milk:
calcium
Iron
riboflavin
vitamin B12
Benefits of Soy Milk
The benefits of soy milk is very effective for some health problems, high protein content as well as vitamins and minerals can help the following issues:
1. Healthy Heart (cardiovascular)
Heart disease is one of the most common health problems experienced by man. MayoClinic.com (world health portal) recommend to a diet low in saturated fat and sodium and high in protein to prevent cardiovascular problems. 1 cup of soy milk contains 3.6 grams of fat, 6.3 grams of protein, 104 calories and only 0.5 grams of saturated fat.
Besides low in calories, fat, and high in protein, the ratio of saturated and unsaturated fat soy milk can memantu high blood pressure and cholesterol.
2. High Blood Pressure control
3. Reduce Cholesterol In Blood
4. Reduce the Risk of Diabetes
5. Prevent Osteoporosis
6. Helps Maintain Mental Health
Benefits of Soy Milk Instead of Cow Milk
Poor digestion because of lactose intolerance can be overcome by replacing cow's milk with soy milk. Digestion toddlers who can not digest lactose in cow's milk, it is recommended to be replaced with soy milk proteins.
For children who have autism, protein in cow's milk or cheese such as casein and glutein would interfere with brain function, which can exacerbate autism. The use of cow's milk should be replaced with one soy milk, to maintain brain function.
The benefits of soy milk can also be felt by vegetarians. They also need the benefits of milk, but could not take it. Soy milk is very suitable for his successor, to balance the needs of the protein in the body.
Benefits of Soy Milk For A Healthy Diet Menu
The benefits of soy milk, no less is the nourishment for the diet with soy milk. Soy milk low in fat, but high in protein. So do not be afraid of fat to consume. Oligosakaridanya carbohydrate content was, is not absorbed by water. So you do not need to be alarmed consume.
Not unexpectedly soy, very good for our health. Try to feel the benefits.
Side Effects of Soy Milk
This herb should be taken carefully because it has no side effects because it contains antinutrients (natural toxins), he has an alarming number of compounds that can harm your overall health.
Soy contains goitrogens which causes thyroid function can be depressed.
Soybeans also contain phytate which prevents the absorption of minerals.
Soy also contains phytoestrogens which sometimes can block estrogen and have an adverse effect on human tissue.
Side effects of soy also has a danger if you have one of these diseases:
breast cancer
Brain damage
Abnormalities in infants

So be careful in using soy milk as you drink, use it wisely and carefully.